Yoga for Weight Loss | Nandy

Easy yoga workouts

► personal training plans
► guided exercises
► 7-min quickies


Welcome To "Yoga for Beginners". An app that will help you effectively lose weight, maintain muscle tone and find inner energy. Practicing yoga at any level positively impacts your health from day one!

Need more reasons to use Yoga for Beginners?

First, you dont need fancy gym equipment. Just one yoga mat is enough.

Secondly, yoga is accessible everywhere. For any age, for any place. You dont even need to leave the comfort of your own apartment or any other space. You can train at home, in the park, or when traveling. Maintain your fitness level anywhere!

Third, yoga positively impacts your mental health. Yoga quiets the mind and lets you find a deeper connection with yourself. Yoga restores balance by reducing stress. Practicing yoga protects your mind, body and spirit!

Yoga for Beginners offers plenty of programs designed for effective weight loss:
- one-day programs;
Give your body a good quick boost!
- multi-day programs;
Fun and challenging program that lets you unlock new workouts every day
- yoga for womens health;
Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul.

Our app features workout programs for any level:
- Yoga for beginners;
The building blocks of yoga are poses. This program is designed to help beginners build a regular yoga practice.
- Yoga for the intermediate yogis;
Collection of yoga poses to keep intermediate yogis challenged on their weight loss path
- Yoga for advanced yogis;
We challenge our bodies to do things that are difficult because it feels good to rise to a challenge!

No matter which program you choose, yoga is an excellent way to stretch and strengthen your body, focus your thoughts, and relax. Yoga is recognized as an excellent way to tone your muscles and lose weight. “Yoga for Beginners” can help boost your stamina, flexibility and strengthen muscles. All asanas accelerate the metabolic processes, provide good physical activity, and also increase endurance and mobility.

“Yoga for Beginners”, makes it simple to workout at your own pace. Customize your program. Pick the days you want to work out. Focus on what motivates you! Want to have a better sleep or to improve your posture? Yoga for Beginners is the app for you.

Subscription information:
Subscribe to the app "Yoga for Beginners" in order to use all features.

APPLE HEALTH APP INTEGRATION
If you grant Service access to Apples Health App Database, Service will import your data from the Health App Database into the Application in certain circumstances, such as to aid you in the tracking of fitness goals. In addition, Service may transfer data that you store locally on your Device, such as active energy, mindful minutes, workouts to the Health App Database. Service cannot read from or write to the Health App Database unless you grant access. Data accessed from the Health App Database will never be shared with third parties, such as third party service providers and/or advertisers. For more information on Health Kit please visit our privacy policy page.

Your subscription period is automatically renewed, if the automatic renewal function has not been switched off at least 24 hours before the end of the current period. Renewal fee will be charged from your account within 24 hours before the end of the current period, as well as renewal price will be also stated there.
Every user can manage their own subscriptions and turn off automatic renewals in account settings right after the moment of the purchase. In case of any issues with the app, please dont hesitate to contact us at [email protected]

General Terms & Conditions: https://nandy.app/terms.html
Privacy policy: https://nandy.app/policy.html
Subscription Terms: https://nandy.app/subterms-apple.html